Know Your Body

Good morning San Antonio. Know Your Body. We definitely want to work hard at staying healthy and continuing to make progress. But at the same time listen to your body when it says to stop. There are good pains that the body needs to feel in order to make progress and there are also a few pains that are detrimental to our success. You know your body better than anyone....Even better than your trainer. When you get a feeling that feels different than just pushing yourself to the limit then please stop. Putting yourself out of commission is worse than quitting because now you don't get to chose whether you workout or not. Know your body and listen to your body please. If we help 1 person then awesome and if we don't help anybody at least it won't be for lack of effort damnit!!! Tomorrow is now...San Antonio Chris