Interval Training

Good morning San Antonio. Interval Training. If you feel like your workouts are becoming redundant and mundane then try interval training. For example instead of carrying the same tempo of the exercise for a matter of time instead do shorter intervals of time at a much faster pace. You can do do the intervals at a minimum of 75% of your max up to 100% of your max. This will help give you some variety in your workout and get you out of any funk that you may have been. Variety is key to keep the body guessing and to yield success. If we help 1 person then awesome and if we don't help anybody at least it won't be for lack of effort damnit!!! Tomorrow is now.... San Antonio Chris