Tuesday, August 21, 2012


Good morning San Antonio. Momentum. You surely have heard that the first 30 days of a fitness program are extremely important. That it takes 30 days to reset your body and other theories. In my opinion the best way to look at the first 30 days is as a chance to build the momentum you need as you change your lifestyle. Think of it as a chance to gain so much momentum going downhill that after your 30 days if you hit a hurdle in the road it will be analogous to hitting a bug n the windshield. Meaning that the hurdle is not going to derail your efforts and rather you will stay on track. Build that momentum. Create as many good habits in those first 30 days so that life can't get in the way. If we help 1 person then awesome and if we don't help anybody at least it won't be for lack of effort damnit!!! Tomorrow is now....San Antonio Chris

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