Tip 14/30 Rest

Good afternoon San Antonio. Tip 14/30 is REST. We definitely want to workout hard and put in the work to lead a healthy lifestyle. But we do need rest. You need to rest so that the body can recover and repair. When you workout you are tearing and rebuilding the muscle. The body needs rest so that it can be ready to put in the work again Now rest does not mean take a week off. It means take that day of rest and then get ready to get back to work. Short and simple. A reminder that if you have questions please feel free to post them here or you can email me at koenigfitness@gmail.com. If we help 1 person then awesome and if we don't help anybody at least it won't be for lack of effort damnit!!! Tomorrow is now. ......San Antonio Chris