Tip 9/30 Cheat Day

Hi San Antonio. So piggy backing off yesterday Tip 9/30 is the Cheat Day. Some people disagree with this but I'm totally for it. You need to have that freedom to do what you want and choose how you want to eat or choose your vices. But like yesterday you have to understand that it is a CHEAT DAY NOT A CHEAT WEEK....MONTH....ETC ETC. So when it's over it's over. ......understand ..comprende????? And honestly when it comes time to have your cheat day you will not be as bad you as think you would be. And if you are extremely bad trust me your body will be extremely upset with you if you have been eating cleaner and healthier...I.e. upset stomach...headaches...etc etc. so have your cheat day just be AWARE that it is A cheat day. If we help 1 person then awesome and if we don't help anybody at least it won't be for lack of effort damnit!! Tomorrow is now....San Antonio Chris