Tip 15/30 Breakfast

Good afternoon San Antonio. Tip 15/30 BREAKFAST. Breakfast gets the metabolism started in the day. Why is that important? The longer that our metabolism runs at its optimum rate then that means the more calories that we burn throughout the day and the more fat we burn. The longer we wait to eat breakfast if you even eat breakfast at all then the longer the body goes stays in desperation mode. In desperation mode the body turns to storage mode and that is the opposite of what we are trying to do. I mean really....who wants to store fat. We are trying to get rid of fat not keep it or add more to our body. So eat breakfast please please please damnit!!!!! Breakfast and water intake are two big secret weapons that are severely under utilized. So just do it already. If we help 1 person then awesome and if we don't help anybody at least it won't be for lack of effort damnit!!! Tomorrow is now. .....San Antonio Chris