Tuesday, February 14, 2012

Tip 16/30 Snacks

Good morning San Antonio. Tip 16/30 is Snacks. The foods we eat between our main meals I.e. breakfast, lunch, and dinner. There are multiple varieties of snacks that are healthy for us. But why are they important ?.....Metabolism. There is that word again Metabolism. We snack in between main meals to keep that metabolism up and to keep from getting hungry. If our bodies are getting hungry in between our main meals again that means that the metabolism slows down so as to save calories as opposed to burning them. The body goes into to storage mode which is again the complete opposite of what we are trying to do. So are snacks that important?... Damn right they are!!! If we help 1 person then awesome and if we don't help anybody at least it won't be for lack of effort damnit!!....Tomorrow is now....San Antonio Chris

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