Friday, February 24, 2012

Tip 21/30 Liquid Calories

Good afternoon San Antonio. Tip 21/30 Liquid Calories. Watch out for Liquid Calories. Most calories you get from liquids such as juice and teas and other liquids are empty calories. Meaning calories that the body will just not use quickly and then gets stored for later. Remember the goal is to burn calories. Everything in moderation but if you can eliminate an unnecessary source of calories then do it. That's it for today. If we can help 1 person then awesome and if we don't help anybody at least it won't be for lack of effort damnit!!! Tomorrow is now. ....San Antonio Chris

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